Ingredient in red bull taurine7/2/2023 There's only limited evidence that taurine is safe at the very high levels found in some of these drinks. Whatever its merits though, you don't need to buy it in a can because there's plenty of taurine in the usual Australian diet and your body can easily make enough of its own - unless, perhaps, you're an elite athlete. Taurine is used by the body in a wide range of protective and metabolic activities, but exactly what it does (and how it does it) is still largely unknown. Most energy drinks have taurine as a key ingredient, we checked out the science, but we've yet to see any convincing evidence that it'll give you a buzz. This is of course not the case, but it's a great promo for energy drinks. It's now made synthetically, but the rumour has spread (presumably by word association) that taurine comes from bulls' testicles. The taurine in many energy drinks gets its name from the fact that it was first extracted from ox bile (taurus is Latin for 'bull'). Red Bull Sugar Free, Red Bull Zero, V Sugarfree and V 0% Sugar all have no sugar, but use artificial sweeteners instead - which raises other health concerns. That also translates to 220mg caffeine, around two and a half espressos. You wouldn't stir 18 teaspoons of sugar into your tea, but that's what's in V's largest serving size – a 710mL bottle. However, given our modern lifestyles most us would be better off without these additional kilojoules. Sugar is rapidly digested and absorbed into the body, so the kilojoules of energy it provides are quickly made available for physical exertion. Most energy drinks contain sugar, either as ordinary table sugar (sucrose) or glucose. the straight chemical caffeine (which is obtained commercially as a by-product of the manufacture of decaffeinated coffee).Įnergy drinks (or 'formulated caffeinated beverages', as they're called in the Food Standards Code) must contain no less than 14.5mg and no more than 32mg caffeine per 100mL.guarana (another caffeine-containing plant product) or as.Most 250mL bottles of energy drinks have about the same amount of caffeine as an espresso shot. They generally won't keep up your hydration when you're active. Many of these drinks are also loaded with sugar, which most of us can do without.Even small amounts of caffeine can make kids anxious and disturb their sleep patterns. Energy drinks such as Red Bull and V have obvious appeal to kids but can contain as much caffeine as a cup of coffee.Here are the key things you need to know: Said plainly, what most energy drinks do is give you a caffeine fix with plenty of sugar. Red Bull "vitalizes body and mind", Mother gives you "heaps of energy" and V is "the massive hit that improves you a bit". Find out more about fact-checking at CHOICE. Checked for accuracy by our qualified fact-checkers and verifiers.
1 Comment
|